Disclosure: Thanks to QVC and Collective Voice for sponsoring right this moment’s put up! All objects have been chosen and hand picked by me, Jen!
Howdy Q2. I can hardly imagine we’re properly into 2025 associates! I don’t learn about you, however Jan 1st got here in and naturally served up the identical outdated “dreaded new yr aim choices” — Ones I often say I’ll do, then every week later, not do them. However this yr I made a decision to change it up[I like to be wild from time to time ;)] I really determined to behave on my set targets and present up for myself day by day in additional methods than I ever have earlier than. WOW! 3 months in and I can firmly say, I’ve by no means felt stronger in my thoughts and physique. Whereas I do know my day by day habits aren’t for everybody, I do hope that you simply stroll away from my put up right this moment feeling inspired and supported. Actually nothing I’m sharing right this moment is ground-breaking, however I do have just a few routines which are making my days extra approachable and constant.
Earlier than I get in my youngster’s pose[why is that the best?!] 🙂 I did need to point out that lots of my important on a regular basis objects I exploit are on sale at QVC! I completely love spending a while over at QVC as they’re at all times serving up offers on the most well liked merchandise! For instance.. my New Oura Ring 4 – if you happen to love understanding what’s occurring in your physique 24/7 … do your self a favor and seize your self an Oura ring! A number of ladies on staff have one and I shortly bought swept in on the craze. It’s such a will need to have well being instrument to maintain your self high of thoughts!
WHOA – This simply in…… for a restricted time QVC is serving up an Oura Ring 4 unique bundle! It consists of one ring, two chargers, two USB-C cables and 1 month free Oura membership. Unsure what dimension you’re? No worries! Your Oura Ring buy comes with a sizing package! You’ll obtain the sizing package first to dimension your self! From there, you’ll affirm your dimension on the Oura Ring web site. After getting confirmed your dimension, your Oura Ring will ship! In the present day, when you find yourself inserting your order, you’re simply preselecting your colour with the acquisition!
To sweeten the deal much more … Now – 4/30 you may get $15 off $35+ purchases for NEW prospects solely with code: HELLO15
Now that you’ve hit checkout on the greatest well being accountability companion made, let’s get you my 5 day by day habits which have modified my life! To start out, I need to share my 2025 Mantra with you! “Could I be protected, Could I be joyful, Could I be wholesome, Could I stay with ease.”
Oura Ring 4 [wearing in rose gold] // Nespresso Evoluo Espresso/Espresso Maker w Frother and Voucher
Seize your espresso, pocket book and settle in to your favourite spot in your house. There may be nothing I like extra then to have mind dump. It’s a time to refocus in your desires. It’s a time to jot down some private targets to your personal journey. Reset your self up for fulfillment! For me personally, I wanted to retrain my mindset. I exploit to think about taking time to look after myself was egocentric, or I might make one million excuses to not full a aim I had. Retraining my thoughts to a optimistic method on my targets and telling myself “I get to transfer my physique, I get to gasoline my physique with good meals” – fairly than a “I’ve to” method has been full game-changer for me. Begin small, perhaps one factor – swap out the I’ve to, with a I get to. See? Extra approachable, proper?! PS. Don’t overlook to deal with your self every now and then! My easy pleasure is morning espresso from my beloved Nespresso Maker! Cheers associates, you bought this!
Primula Water Bottle // Ice Maker // Oura Ring 4 [wearing in rose gold]
Now that you’ve your targets[that you are going to crush – by the way!!] Don’t overlook about your gasoline! Essential to replenish that physique and thoughts with recent fruits, veggies, protein and tons of water! I hold issues fairly simple within the meals division – for me it’s a full circle second…. if I’m in the best mindset, understanding and restoring my physique – my physique craves good eats. I’ve discovered that making some issues for the week beforehand could be very useful for my days! I’ve been loving in a single day oats that you just make the night time earlier than, toss within the fridge and are available subsequent morning .. scrumptious! Lunches I’ve discovered making up a batch of Tuna or Rooster Salad to work with my schedule nice! Do one of the best you’ll be able to, discover meals you’re keen on and hold them round the home. Make simple swaps – and don’t purchase meals you’ll be able to’t resist! Dang you Reese’s PB cups! Now that you simply’ve loved your favourite excessive protein hen salad.. it’s time to pump it up!
Oura Ring 4 [wearing in rose gold]
I just lately turned 46 and my oh my has my physique modified! One among my targets for this yr is to be the strongest I’ve ever been. So for me, that was incorporating extra power into my days! Between strolling M-F 10,000 steps on my strolling pad[while working – I love multitasking!!!] after which doing a 30 minute power class… I’m so joyful to shout “I’m the strongest I’ve been in a very long time!” — It wasn’t simple in truth I may barley do a pushup in January! Quick ahead I’m rocking out push ups and it’s best to see this kind 😉 it’s STRONG! Why does feeling robust, really feel so good?! I’m a visible gal, so seeing areas in my physique that I didn’t love earlier than beginning to tone up — is so dang motivating! Present up for your self, take it at some point at a time! IF you didn’t get to it right this moment, tomorrow is a brand new day! You bought this!
Vionic Restoration Sandals // Primula Water Bottle // Oura Ring 4 [wearing in rose gold]
My favourite a part of my day is right here. Nothing beats having 20-Half-hour[heck I’ll take 10!] to your self in full solitary. End up a quiet area, perhaps it’s the closet, perhaps it’s within the automotive – however enable your self to only be. Restoration and restoring your physique and thoughts is an important piece to your on a regular basis success! I like incorporating a guided meditation into my restoration. I additionally discover this to be a pleasant time to only mirror. Examine in along with your coronary heart. Examine in along with your physique. Merely, verify in on your self. Let go of issues that didn’t serve you right this moment. Give your self gratitude for displaying up one other day and pouring again into you.
They are saying constructing new habits take a median of 66 days. In order for you one thing to reoccur or if you wish to see outcomes — it’s a must to merely repeat it! It’s very very similar to groundhog day round right here haha, nevertheless it works for me! Some might discover that boring, once more – that is YOUR journey and nobody else’s! Simply know I’m right here cheering you on day by day, wishing you all of the luck in your new journey! Could you be protected, Could you be joyful, Could you be wholesome, Could you reside with ease. XO Jen
