In the event you’d favor to do the yr finish reflection train in your personal journal, right here is the framework:
18 Questions I am Going to Ask Myself
Annually, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus arising with a definitive Grammy winner-style checklist.
The purpose is to dedicate some actual time reflecting on the previous yr and taking a list of what I appreciated and what I did not. After I was glad, and after I wasn’t. After I felt my finest, and after I was burdened. This may assist orient myself so I can then start to consider the brand new yr when it comes to what I wish to proceed and what I wish to do in a different way.
Do not learn have a look at this and get scared away – most of my ideas shall be within the type of tough bulleted lists as a easy method of getting bits of concepts out of my head and right into a collected place. I’ll write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 occasions I used to be happiest,” the quantity three is solely a placeholder for “brainstorm,” as a result of a number of these shall be onerous to reply. If the query was “when was I happiest?” I’d seemingly work till I might consider one reply that appeared higher than the others then cease. For these questions, the purpose is to only checklist with a stream of consciousness all the occasions you possibly can keep in mind being glad, no matter how intense the happiness was. Then, as soon as you have executed that, return and decide the three that have been the happiest.
Among the best instruments to jogging my reminiscence is to open my images app on my telephone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am at all times shocked to see what my solutions and count on the outcome to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues have been the happiest I used to be all yr? I must work on doing greater and higher issues within the new yr. Or if I am unable to consider any solutions to “3 occasions I did one thing that scared me,” I will know to prioritize that type of development. As soon as I do all of the questions, I will then work to create some targets for the brand new yr primarily based on what I’ve realized in regards to the final yr.
One of many issues I take pleasure in most in regards to the train is the end result often doesn’t align with my assumptions in regards to the yr pre-review.
