“I’ve skilled moments that may solely be described as pure miracles and magic,” mentioned the Fairly Little Liars alum, who additionally shared an inspiring message for individuals who could also be “struggling or strolling an analogous path.”
Lucy Hale is celebrating a significant milestone in her sobriety journey.
On Thursday, the actress shared an Instagram submit to mark three years of sobriety.
In her submit, Hale, 35, included a screenshot from a sobriety app that confirmed she’s been “sober” for 3 years, which is 36 months, 1,097 days, or 26,312 hours. She additionally shared a photograph of herself searching over the ocean as effectively an inspirational quote for the third slide.
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Lucy Hale Celebrates 2 Years of Sobriety, Displays on ‘Deeply Private’ Journey
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“rattling. 3 years in the past right now, I started my journey in remembering who I’m,” Hale started in her caption. “Since then, I’ve skilled moments that may solely be described as pure miracles and magic.”
“I’m deeply grateful on daily basis — for the individuals who have been guiding lights, for an influence larger than myself that loves me unconditionally, and for my very own perseverance in not giving up,” she continued. “To all of you who’ve supported my journey, I’ve felt your love and it means every part to me.”
The Fairly Little Liars alum ended her submit by sharing an inspiring message for individuals who could also be dealing with challenges on their very own sobriety journeys.
“If you’re struggling or strolling an analogous path, maintain going,” she concluded. “Simply maintain going. You aren’t alone and the world wants you. ❤️”
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Followers and Hale’s superstar friends alike took to the feedback part to congratulate the Fairly Little Liars alum on her milestone.
“So pleased with you ❤️,” Demi Lovato wrote.
“Congratulations, that is really wonderful,” Lili Reinhart commented.
“You are completely wonderful 🤍,” Hale’s PLL costar Janel Parrish mentioned, whereas Rachel Bilson wrote, “Sure child boo ❤️.”
“Soooo pleased for u!!! Love u Lulu 👏🏼😘❤️,” Colton Haynes added.
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Lucy Hale Was ‘Textual content-E book Binge-Drinker,’ Usually Blacked Out Earlier than Sobriety
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Hale first opened up about her efforts to get sober in February 2023, after revealing a month prior that she quietly celebrated one yr alcohol-free, explaining through Instagram, “Whereas this journey has largely been personal, I felt compelled tonight to let anybody who’s struggling know that you’re not alone and you might be beloved.”
The Fact or Dare star delved additional into her choice to get sober whereas showing on Alex Cooper’s Name Her Daddy podcast in November 2023, telling Cooper, “I did not notice I had an issue till my early 20s,” which is when she first realized how continuously she thought of consuming, and the way she felt uncomfortable going out and never having alcohol.
“I went to rehab once I was 23,” Hale revealed. “I do not assume anybody on the present [PLL] knew. And it was my alternative too.”
“That was a pivotal second in my life,” she added. [But] I wasn’t prepared to surrender consuming, which is why I did not get sober till I used to be 32.”
Hale, who mentioned she tried out-patient rehab, in-patient and every part in-between earlier than lastly getting sober in her 30s, credited the COVID-19 pandemic, for pushing her to make sobriety a life alternative she was prepared to stay to.
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Watch Nikki Garcia & Gabby Windey Decline to Greet Tom Sandoval in ‘The Traitors’ Sneak Peek
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“With out having COVID, I won’t have gotten sober — or dedicated to it,” Hale shared.
The Hating Recreation actress celebrated two years of sobriety final January, sharing a submit on Instagram.
Hale commemorated that event with a glance again on the earlier yr and the “deeply private” journey she’d needed to that time as she continued to abstain from consuming alcohol.
“This continues to be the best present I’ve given myself. I stay so grateful for an additional yr of development, rising pains, classes, joys, and self realizations. To have the ability to present up as myself and to be greeted with such heat and acceptance is one thing I don’t take with no consideration ♥️,” Hale wrote partly.
Should you or somebody is battling substance abuse, get assist. The Substance Abuse and Psychological Well being Companies Administration (SAMHSA) Nationwide Helpline (1-800-662-4357) supplies 24/7, free, confidential assist for folks in misery.
