Apple Watch Band // Apple Watch // Oura Ring 4 // Oura Ring Stacking Ring
With all of the hype across the Oura Ring and Apple Watch recently, there’s been a number of questions: Which ought to I get? Do I would like each? What do every of those health trackers do?!
Effectively, let’s break it down lets!? Crew LIY put each to the check from health to expertise targets and past – after studying this submit we hope you’ll have a greater grip on which tracker [or both!] are finest for you!
p.s. learn extra of our in-depth ideas on all issues Oura Ring right here!
First issues first – let’s chat in regards to the “why” behind simply whyyyy we needed to buy every of those trackers!
Oura Ring:
- In search of a extra complete, delicate solution to observe well being
- Thinking about cycle monitoring, HRV, sleep high quality, and total readiness
- Didn’t need to be glued to a display screen or get distracted by notifications [note: Oura uses bluetooth rather than WiFi for connecting to the app as well!]
Apple Watch:
- Wished one thing with step monitoring, notifications, and entry to every thing from calls to calendar alerts
- Wanted one thing sporty that doubled as a little bit accountability coach
Our Choose for Exercise/Health: The Apple watch is the winner for exercises total! Between monitoring coronary heart fee, GPS, energy, time, and even distinguishes between varieties [yoga, running, HIIT, etc.]. It’s a more sensible choice should you thrive on targets, streaks, and monitoring extra particulars on your exercises in real-time! Oura ring does depend steps, energy burned, and helps with motion targets however simply offers a fundamental recognition of exercise varieties and isn’t as detailed because the apple watch on this space.
Our Choose for Sleep Monitoring: Oura ring has extra in depth knowledge and monitoring relating to sleep! With the Oura ring we love you can see how issues like stress or late-night wine have an effect on relaxation! It additionally has a greater cost life permitting for it to be work all evening for sleep monitoring reasonably than needing charged in a single day just like the Apple Watch.
Our Choose for Girls’s Well being: If ladies’s well being — particularly cycle monitoring, hormonal insights, fertility, or stress consciousness — is a prime precedence, the Oura Ring presents extra depth and personalised perception than the Apple Watch! Oura ring may combine with different ladies’s well being apps [Clue, Apple Health, Natural Cycles, Flo, & Glow]
Our Choose for Coronary heart Well being: We might suggest the Oura Ring! The Oura Ring is useful for recognizing early indicators of sickness or stress. [Steph noticed stress from caffeine, quit it, and saw instant improvements!]. Whereas the apple watch can measure coronary heart fee all through the day and through exercises, it doesn’t give the identical big-picture restoration or stress developments as Oura!
Oura Ring:
- For those who’re in search of deep insights into your sleep, stress, and restoration and like a extra delicate wearable look/really feel: select Oura Ring!
Favourite Options:
- Sleep & Stress Insights: The detailed sleep breakdown and stress cues have helped many people make actual way of life modifications! Like quitting caffeine or giving ourselves grace for restoration throughout a cycle or illness!
- Cycle Monitoring: From fertility to only understanding when your cycle is coming – Oura’s syncing with Pure Cycles has been a favourite!
- Information-Pushed Selections: Lauren seen her stress spike throughout chaotic kiddo mornings—and cuddling brings it again down. Now that’s information price understanding!
- Minimal Charging: Simply as soon as each 5–6 days. Sure please.
- Much less bulk: Worn on finger and no display screen!
What We’d Change:
- Step Monitoring: It’s not essentially the most correct relating to motion metrics.
- Fashion: Whereas it’s glossy, a couple of of us wouldn’t thoughts if it was only a bit daintier. Pairing it with a slim band can assist stability the look!
Sizzling Take from the Crew: Oura feels extra inward-focused. It tells you what’s happening inside: how rested you’re, in case your physique’s harassed, and the way prepared you’re to tackle the day. It’s much less about how a lot you progress and extra about how properly you get better and total wellness!
Apple Watch:
If you need motivation to maneuver, all of your alerts in a single place, and phone-free comfort: Apple Watch!
Favourite Options:
- Closing These Rings: We will’t lie – we love a objective 🤣 Seeing these motion, standing, and train rings shut is useful and motivating!
- Cellphone-Free Freedom: With the ability to go away your cellphone within the different room and nonetheless get texts, calls, and alerts? Recreation changer. The apple watch is bascially a mini sensible cellphone!
- On a regular basis Instruments: From calendar nudges to pinging your cellphone when it’s MIA, it’s turn into a BFF on the wrist!
- Actual Time Information: coronary heart fee, exercises, ECG!
What We’d Change
- Battery Life: This got here up from virtually everybody. For those who’re monitoring sleep or doing lengthy exercises, be able to cost it every day – typically extra [EEK!]
- Step Accuracy: Like Oura, it’s not all the time spot-on – particularly in case your arm isn’t transferring!
- Face Measurement: Hannah talked about the smallest watch nonetheless feels a little bit cumbersome for small wrists!
Sizzling Take from the Crew: Apple Watch is outward-focused. It’s nice in order for you notifications, encouragement to maneuver, and instruments to remain on prime of a busy life. It’s rather less about restoration/total wellness and a little bit extra about exercise!
